Immune-Boosting Triple Berry Smoothie

Prep Time 5 minutes
Total Time 5 minutes
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Immune-boosting smoothie made with berries

This Immune-Boosting Triple Berry Smoothie is fruity, refreshing, packed with vitamin C, and naturally sweet. It’s immune-boosting, rich in antioxidants, and keeps you full for hours, all while tasting berry-licious!


  • Protein – Our go-to protein is Orgain Organic Vanilla Protein Powder. It has great flavor and blends up nicely. It also has a mild vanilla flavor as well and doesn’t overpower the fruitiness of the berries.
  • Frozen Mixed Berries (raspberries, blueberries, blackberries, and strawberries) 
  • Chia Seeds – Adds plant-based fiber and additional nutrients.
  • Orange Juice – Adds extra vitamin C. Plus, it makes this smoothie more fruity in flavor.
  • Honey – Adds additional immune-boosting properties and natural sweetness. 
  • Greens – Spinach or Kale (Optional) – We always add a handful of greens to our smoothies. Spinach is tasteless in smoothies; whereas, kale can sometimes change the flavor of the smoothie.  Therefore, a safe bet is to add Spinach.  Adding greens to your smoothie will change the smoothie’s color, but don’t worry about having a beautiful smoothie.  Rather, say, this is a healthy smoothie! 

Why make this smoothie?

Firstly, it’s packed with tons of delicious berries!

  • Raspberries – High in fiber and full of vitamins, minerals, and antioxidants.
  • Blueberries – Packed with antioxidants, potassium, and vitamin C.
  • Blackberries – High in fiber and full of vitamins and minerals like vitamin C, K, and manganese. 

When the season starts to change, and you feel a cold coming on (or want to prevent one), this smoothie is a great choice.  It’s not only delicious, but it’s healthy!

We hope you all love this delicious smoothie! Enjoy!

Immune-boosting berry smoothie for cold days

Immune-Boosting Triple Berry Smoothie

5 from 1 vote
This Immune-Boosting Triple Berry Smoothie is fruity, refreshing, packed with vitamin C, and naturally sweet. 
Prep Time 5 minutes
Total Time 5 minutes
Yields 1 glass
  • 1-2 scoop protein powder we like Orgain Organic Vanilla Protein Powder
  • ½ cup frozen berries like raspberries, blueberries, and blackberries, or strawberries
  • 2 tsp chia seeds
  • 1 cup orange juice or sub 1/2 cup orange juice and 1/2 cup of water to reduce calories
  • 1 tbsp honey we add manuka honey for extra nutritional properties
  • 1 handful spinach Optional. Adding will change the color, but it will not change the flavor.
  • Add all ingredients to a high-speed blender and blend until creamy and smooth. 
  • Pour into a glass, top with additional flaxseed and cinnamon (optional), and enjoy! 
Course: Beverage, Smoothie
Cuisine: American-Inspired
Diet: Vegetarian
Nutrition Facts
Serving1gCalories380.75kcalCarbohydrates60gProtein29.31gFat5.58gSaturated Fat0.89gPolyunsaturated Fat2.26gMonounsaturated Fat0.34gTrans Fat0.01gCholesterol50mgSodium74.07mgPotassium838.73mgFiber6.04gSugar46.75gVitamin A3429.07IUVitamin C134.6mgCalcium212.92mgIron4.16mg
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Need more healthy smoothie recipe ideas? Be sure to check out some of our other favorites: Turmeric Smoothie, Super Green Smoothie, and Matcha Strawberry Smoothie.


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