The Best Turmeric Smoothie

by Tracey

Quick and Healthy Turmeric Smoothie

This Turmeric Smoothie is very simple to make, refreshing, packed with vitamin C, slightly-zingy, and naturally sweet. It’s also immune-boosting, rich in antioxidants, and keeps you full for hours, all while tasting delicious!

This smoothie resembles our Shooting Star Copycat Recipe (freshly squeezed oranges, ginger, and carrots) but thicker and richer in flavor. Turmeric Powder doesn’t add much flavor except some spice, which is a nice compliment with orange juice. It’s so good and healthy!

Quick and Easy Turmeric Smoothie

The ingredients you need to make this Turmeric Smoothie:

  • Protein – Our go-to protein is Orgain Organic Vanilla Protein Powder. The vanilla is mild and doesn’t change the flavor whether you use vanilla or not. 
  • Carrots – Rich in vitamin A and antioxidants.
  • Frozen banana – Compliments the spice with some sweetness.
  • Fresh Ginger – Give this smoothie that spicy kick, but not overly spicy.
  • Chia Seeds – Adds plant-based fiber.
  • Orange Juice – Adds extra Vitamin C.
  • Turmeric Powder – We used Gaia Golden Milk Powder with Turmeric, Ashwagandha, Dates, Cardamom, and Vanilla. 

This Turmeric Smoothie is very simple, refreshing, packed with vitamin C, slightly-zingy, and naturally sweet.

When the season starts to change, and you feel a cold coming on (or want to prevent one), this smoothie is a great choice.  It’s not only delicious, but it’s healthy! We hope you all love this smoothie! Enjoy!

Simple Turmeric Smoothie Recipe

Need more healthy smoothie recipe ideas? Be sure to check out some of our other favorites: Immune-Boostin Triple Berry Smoothie, Super Green Smoothie, and Matcha Strawberry Smoothie.

If you make this recipe, please share feedback and leave a rating (below). This helps our readers and us. – Thanks! xx Jake & Tracey 

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Turmeric Smoothie


  • Author: Tracey Gene
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 drink 1x
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Description

This Turmeric Smoothie is very simple, refreshing, packed with vitamin C, slightly-zingy, and naturally sweet. It’s also immune-boosting, rich in antioxidants, and keeps you full for hours, all while tasting delicious!


Ingredients

Scale
  1. 1 scoop protein powder, we used Orgain Organic Vanilla Protein Powder
  2. 1 carrot, cut into pieces
  3. 1 frozen banana 
  4. 1 knob of fresh ginger, about 1 teaspoon
  5. 2 teaspoon chia seeds 
  6. 1 cup of orange juice  (or sub 1/2 cup orange juice and 1/2 cup of water to reduce calories)
  7. 1 tablespoon turmeric powder  – We used Gaia Golden Milk Powder with Turmeric, Ashwagandha, Dates, Cardamom, and Vanilla
  8. Optional – Add a handful of spinach. This will change the color but will not change the flavor. 

Instructions

  1. Add all ingredients to a high-speed blender and blend until smooth.
  2. Pour into a cup and serve immediately. 
  • Category: Beverage, Smoothie

Keywords: turmeric smoothie, golden milk, healthy smoothie, immune boosting smoothie, vegan

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