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1 Pot Quinoa and Three Bean Chili
5 from 2 votes

1-Pot Quinoa & 3-Bean Chili

This hearty, 1-pot Quinoa & 3-Bean Chili is made with simple ingredients and is super flavorful! It's the perfect plant-based meal for those busy weeknights!

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 178 kcal
Author Eat. Love. Namaste.


  • 3 tbsp olive oil
  • 1 white onion diced
  • 2 bell peppers diced (yellow, red, or orange)
  • 1 jalapeño diced
  • 1 cup diced celery
  • 2 garlic cloves minced
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 2 tsp sweet paprika
  • 1 tsp black pepper plus more to taste
  • 1/2 tsp salt plus more to taste
  • 1-28 oz can diced tomatoes plus juice
  • 1-15 oz can tomato sauce
  • 1-6 oz can tomato paste
  • 1-15 oz can kidney beans drained and rinsed
  • 1-15 oz can black beans drained and rinsed
  • 1-15 oz can pinto beans drained and rinsed
  • 1 tbsp cane sugar
  • 1/2 cup uncooked quinoa
  • 2 cups filtered water

Toppings (Optional):

  • Avocado
  • Cilantro
  • Diced jalapeño
  • Vegan sour cream


  1. Heat a large pot over medium-high heat. Add the olive oil, and the diced onion, bell peppers, jalapeño, and celery. Sauté for 5-7 minutes.

  2. Add the garlic and season with the chili powder, cumin, sweet paprika, salt, and pepper. Sauté for an additional 5-10 minutes.

  3. To the pot, add the diced tomatoes and their juices, tomato sauce, and tomato paste. Stir to combine.
  4. Next, add in the kidney beans, black beans, pinto beans, sugar, the uncooked quinoa, and the water. 

  5. Bring the mixture to a simmer over medium-low heat and cook for about 25 minutes, or until the quinoa is cooked through. Stir occasionally, and taste to add additional seasonings as needed.

  6. Laddel the chili into bowls and add desired toppings. 

Recipe Notes

Store leftovers in the refrigerator up to 5 days or in the freezer up to 1-2 months. Reheat on the stovetop over medium-high heat or in the microwave.

Nutrition Facts
1-Pot Quinoa & 3-Bean Chili
Amount Per Serving (1 g)
Calories 178 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 366mg16%
Potassium 431mg12%
Carbohydrates 22g7%
Fiber 4g17%
Sugar 6g7%
Protein 4g8%
Vitamin A 2565IU51%
Vitamin C 57.4mg70%
Calcium 47mg5%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.