Go Back
+ servings
Berbere-Spiced Lentils Stuffed Sweet Potatoes
Print Recipe
5 from 1 vote

Berbere-Spiced Lentils Stuffed Sweet Potatoes

Easy 1-pan Berbere-Spiced Lentils Stuffed Sweet Potatoes are a hearty, warming, and flavorful plant-based meal! 
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Entree
Cuisine: American-Inspired
Diet: Vegetarian
Servings: 4
Calories: 400.96kcal
Author: Tracey Gene

Ingredients

  • 1 sweet onion diced
  • 1 red bell pepper diced
  • 2 garlic cloves minced
  • pinch of salt
  • 2 tsp berbere seasoning
  • 2 tbsp olive oil
  • 4 sweet potatoes
  • ½ cup green lentils
  • 1 ¼ cup water
  • 15 oz tomato sauce
  • curly parsley chopped
  • tahini dressing

Instructions

  • Preheat the oven to 425 degrees Fahrenheit and poke a few holes in the sweet potatoes with a sharp knife to allow the steam to escape.
  • Place the sweet potatoes directly on the oven rack for 45 minutes, or until fork-tender. (Time will vary depending on the size of the sweet potato).
  • In the meantime, add the olive oil to a sauté pan over medium-high heat. Once hot, add the diced onions and red bell peppers and cook for 5 minutes until fragrant.  Add in the minced garlic and season with the berbere spice blend and a pinch of salt. Stir and cook for an additional 5 minutes.  
  • Add the tomato sauce, water, and rinsed lentils. Sir and bring to a simmer, then reduce heat to low and cover. Cook for 15-20 minutes, or until all liquid is absorbed and lentils are tender.  
  • To serve, split open baked sweet potatoes and gently press inwards on both ends to allow room for toppings. Fill each sweet potato with the berbere-spiced lentils mixture, and top with parsley and tahini dressing. 
  • Best when fresh; leftovers stored separately in the refrigerator for up to 2 days.

Nutrition

Serving: 1g | Calories: 400.96kcal | Carbohydrates: 73.5g | Protein: 11.68g | Fat: 7.83g | Saturated Fat: 1.1g | Polyunsaturated Fat: 1.06g | Monounsaturated Fat: 5.21g | Sodium: 718.13mg | Potassium: 1459.57mg | Fiber: 16.97g | Sugar: 19.11g | Vitamin A: 33470.82IU | Vitamin C: 57.05mg | Calcium: 118.92mg | Iron: 5.17mg