Roasted Sweet Potato and Cauliflower Hummus Wraps
A perfect grab-n-go hummus wrap that will fill you up and keep you going!
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Lunch
Cuisine: Mediterranean-Inspired
Diet: Vegetarian
Servings: 6
Calories: 164.89kcal
Roasted Sweet Potatoes and Cauliflower
- 1 small cauliflower head chopped into florets
- 1-2 sweet potatoes chopped into cubes
- ½ teaspoon smoked paprika
- 1 teaspoon cumin
- ¼ teaspoon garlic powder
- 1 teaspoon turmeric
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 4 tablespoon avocado oil sub olive oil
Herby Kale Salad
- 4 kale leaves coarsely chopped (2 cups)
- ¼ cup fresh parsley leaves coarsely chopped
- ¼ cup fresh cilantro leaves coarsely chopped
- ½ cup cherry tomatoes cut in half
- Juice of 1 lemon
- 1 tablespoon olive oil
- pinch of salt and pepper
- ¼ cup cooked quinoa
Roasted Sweet Potatoes and Cauliflower:
Preheat oven to 350 degrees Fahrenheit and line a baking sheet with foil and set aside. Mix all spices and toss over the sweet potatoes and cauliflower. Add 4 tablespoons oil and toss until sweet potatoes and cauliflower are fully coated with the spices and oil.
Roast the sweet potatoes and cauliflower for about 20-25 minutes until tender with a fork. Remove from oven to cool.
Herby Kale Salad:
While the roasted sweet potatoes and cauliflower cool, massage the kale leaves with lemon juice in a medium-size bowl. Once the kale leaves have reduced in size, add the remaining ingredients and mix. Taste and add more salt and pepper, as needed.
Serving: 1g | Calories: 164.89kcal | Carbohydrates: 12.18g | Protein: 2.39g | Fat: 12.57g | Saturated Fat: 1.52g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 8.43g | Sodium: 142.3mg | Potassium: 337.64mg | Fiber: 3.29g | Sugar: 2.32g | Vitamin A: 9543.44IU | Vitamin C: 42.85mg | Calcium: 119.04mg | Iron: 1.63mg