Roasted Carrot and Turmeric Purée
5 from 1 vote

Roasted Carrot & Turmeric Purée

This Roasted Carrot & Turmeric Purée is great on its own served with roasted chickpeas or a perfect side to a delicious meal!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 bowls
Calories 216 kcal
Author Eat. Love. Namaste.


  • 1 sweet onion chopped
  • 10 carrots peeled and cut into cubes
  • 2 garlic cloves
  • 1 tbsp and 1 teaspoon (4.93 ml) turmeric powder
  • 1 tsp sweet paprika
  • 4 tbsp coconut oil
  • 1/4 tsp black pepper
  • salt to taste
  • 1/2 - 3/4 cup filtered water

Toppings (Optional)

  • Fresh parsley
  • Roasted Chickpeas *


  1. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with foil and set aside.
  2. Add onions, carrots and garlic cloves to the pan and season with turmeric, sweet paprika, salt, and pepper. Add two tablespoons melted coconut oil and massaged the veggies until well coated with spices.

  3. Bake for 25 minutes or until tender to pierce with a fork.
  4. Remove from oven to cool slightly and transfer the roasted veggies to a high-speed blender and add the remaining two tablespoons coconut oil and 1/4 cup filtered water. Blend and continue adding 1/4 cup water untiled desired consistency. Taste and season with additional salt and pepper as needed.

  5. Serve as is, or add roasted chickpea and fresh chopped parsley.

Recipe Notes

To make the roasted chickpeas:

Preheat oven to 400 degrees Fahrenheit and line a baking sheet with foil.

Rinse and dry 1, 15-oz can chickpeas and place the lined baking sheet.

Season with 2 tablespoons coconut oil (melted), 1 teaspoon sweet paprika, 1/2 teaspoon garlic powder, 2 teaspoons chipotle powder, 1/4 teaspoon black pepper, and salt.

Bake for 35 minutes or until crispy. Let the chickpeas cool for about 10 minutes before using.

Nutrition Facts
Roasted Carrot & Turmeric Purée
Amount Per Serving (1 g)
Calories 216 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 11g69%
Sodium 113mg5%
Potassium 640mg18%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 11g12%
Protein 2g4%
Vitamin A 25725IU515%
Vitamin C 13.9mg17%
Calcium 73mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.