Roasted Sweet Potato and Cauliflower Hummus Wraps

by Tracey

Roasted Sweet Potato and Cauliflower Hummus Wraps

I often travel for work and depending on where I’m traveling to; it can take a big portion of my day. Some airports may have dining options, but not always the healthiest, or the connections are too tight to grab a bite. With these situations, it’s always great to plan and pack something wholesome and healthy & these wraps are it! They are simple to make and can be enjoyed warm or cold. Packed with hummus and quinoa for protein to fill you up. Plus, it has a ton of flavor from the roasted sweet potatoes and cauliflower tossed with a cool herby kale salad.

This is one of my favorite wraps, and they are a delight, especially when I have no time to eat during a busy, hectic travel day! Use store-bought hummus, or try my everyday hummus in this recipe. Make ahead for those days where you can grab-n-go!

Until next time friends, Namaste. ♥

Roasted Sweet Potato and Cauliflower Hummus Wraps

Roasted Sweet Potato and Cauliflower Hummus Wraps

Roasted Sweet Potato and Cauliflower Hummus Wraps

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Roasted Sweet Potato and Cauliflower Hummus Wraps

Roasted Sweet Potato and Cauliflower Hummus Wraps

  • Author: Eat. Love. Namaste.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x
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A perfect grab-n-go hummus wrap that will fill you up and keep you going!



Roasted Sweet Potatoes and Cauliflower:

  • 1 small cauliflower head (chopped into florets)
  • 12 sweet potatoes (chopped into cubes)
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 4 tablespoon avocado oil (sub olive oil)

Herby Kale Salad:

  • 4 kale leaves (coarsely chopped (2 cups))
  • 1/4 cup fresh parsley leaves (coarsely chopped)
  • 1/4 cup fresh cilantro leaves (coarsely chopped)
  • 1/2 cup cherry tomatoes (cut in half)
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • pinch of salt and pepper
  • 1/4 cup cooked quinoa

To Assemble:

  • My everyday hummus or store-bought
  • wraps


Roasted Sweet Potatoes and Cauliflower:

  1. Preheat oven to 350 degrees Fahrenheit and line a baking sheet with foil and set aside. Mix all spices and toss over the sweet potatoes and cauliflower. Add 4 tablespoons oil and toss until sweet potatoes and cauliflower are fully coated with the spices and oil.
  2. Roast the sweet potatoes and cauliflower for about 20-25 minutes until tender with a fork. Remove from oven to cool.

Herby Kale Salad:

  1. While the roasted sweet potatoes and cauliflower cool, massage the kale leaves with lemon juice in a medium-size bowl. Once the kale leaves have reduced in size, add the remaining ingredients and mix. Taste and add more salt and pepper, as needed.

To Assemble:

  1. Spread about 2-4 tablespoons hummus on a wrap. Add a few pieces of the roasted sweet potatoes and cauliflower and top with the herby kale salad. Roll up the wrap to enjoy fresh or store in an airtight container in the refrigerator for when you’re ready to grab-n-go!
  • Category: Lunch
  • Cuisine: Mediterranean-Inspired

Keywords: easy lunch recipes, easy and healthy lunch recipes, healthy lunch recipes, hummus wraps recipes, cauliflower recipes


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JB April 21, 2017 - 12:45 PM

Your pictures are so pretty. They look amazing. I love how the red tomatoes and green parsley contrast. There is so much detail and depth to your photos. Keep sharing these fresh recipes.

Tracey July 5, 2017 - 9:54 PM

Thank you JB! 🙂


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