Cranberry Pistachio Oat Bars

Cranberry Pistachio Oats Bars

These bars make me happy: they are vegan, slightly sweet, nutty, oaty, and very delicious! 

They could be enjoyed as part of breakfast, a snack, or even for dessert. When I made these the first time, I enjoyed one for breakfast, one for an afternoon snack, and then one for dessert – just that good! 

Cranberry Pistachio Bars

I chose raw, shelled pistachios in this recipe because they are rich in antioxidants and minerals, and have no added salt. The pistachios complement the cranberries very well in this recipe.

These bars taste great as-is, but if you’re craving more sweetness, add a fun chocolate drizzle or add a layer of chocolate on-top. – Go wild & treat yo’ self.

Cranberry Pistachio Bars

I made these two ways: as bars and as cookies. See notes below if you’re feeling more of a cookie rather than a bar; either way, you will still enjoy these.

If you go the bar route; I highly recommend adding crush pistachios and flaked sea-salt on-top. The bars also may be a little crumbly too, so it’s important to let the bars cool completely before removing them from the pan. If you do have some crumble, think “hello granola.”

Cranberry Pistachio Oats Bars

I hope you love these Cranberry Pistachio Oat Bars! They are the perfect treat and a great on-the-go snack!

Require 7-ingredients and less than 20-minutes to make! Enjoy!

Until next time friends, Namaste. 

Cranberry Pistachio Oats Bars

If you try this recipe, share feedback on what you think! Leave a comment below and rate it, and don’t forget to tag a photo and tag #eatlovenamaste on Instagram! 🙂

Cranberry Pistachio Oats Bars
5 from 2 votes
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Cranberry Pistachio Oat Bars

7-ingredient Cranberry Pistachio Oat Bars made in less than 20-minutes that are slightly sweet, nutty, oaty, and very delicious! 

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 16 bars
Calories 115 kcal
Author Eat. Love. Namaste.

Ingredients

  • 1 cup oats
  • 1 cup pistachios raw, shelled
  • 1/4 cup coconut flakes
  • 1/4 cup dried cranberries
  • 1/2 tsp salt
  • 4 tbsp coconut oil melted (not hot)
  • 2 tbsp pure maple syrup room temperature

Toppings (Optional):

  • 1 chocolate bar chopped in pieces
  • 1 tsp coconut oil
  • crushed pistachios
  • flaked sea salt

Instructions

  1. Preheat oven to 350 degrees F and line a 9-inch square pan with parchment paper and set aside. 

  2. In a food processor with the S blade attached, process the oats, pistachios, cranberries, coconut flakes, and the salt for about 30 seconds, until a meal starts to form. 

  3. Drizzle in the maple syrup and melted coconut oil while the motor is still running. The meal will begin to come together into a crumbly wet dough.  

  4. Press the dough evenly into the pan and bake for 12 minutes until slightly golden brown. Let the pan cool completely. 

  5. If adding chocolate on top, heat the chopped chocolate and 1 tbsp of coconut oil over a double-boiler, until melted, or in the microwave, mixing in increments. Add melted chocolate on top of the cooled bars and sprinkle crushed pistachios and flaked salt (optional) on top of the melted chocolate layer. 

  6. Place the bars in the refrigerator for 15-minutes to harden the chocolate. Carefully lift the cooled bars out of the pan by holding two sides of the parchment paper. Cut it into squares and enjoy! 

Recipe Notes

If making cookies, scoop 1 tbsp of the mixture and roll into a ball. Bake at the same temperature for 10-12 minutes, or until golden brown.

Leftovers stored at room temperature in an airtight container for up to 5-days. 

 

 

Nutrition Facts
Cranberry Pistachio Oat Bars
Amount Per Serving (1 g)
Calories 115 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Sodium 73mg 3%
Potassium 109mg 3%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 2g 4%
Vitamin A 0.6%
Vitamin C 0.5%
Calcium 1.3%
Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.
7-ingredient Cranberry Pistachio Oat Bars made in less than 20-minutes that are slightly sweet, nutty, oaty, and very delicious! #vegan #glutenfree #pistachios

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