Cheesy Chicken & White Bean Buffalo Dip

LCV

This Cheesy Chicken & White Bean Buffalo Dip is full of flavor, packed with fiber and protein. It’s the ultimate party or game day appetizer!

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
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LCV
Buffalo Dip with Shredded Chicken and White Beans

This Cheesy Chicken and White Bean Buffalo Dip is packed with fiber and protein, making it the ultimate party or game day appetizer. It’s simple to make, cheesy, salty, spicy, and 100% satisfying.  Serve with tortilla chips, pita, or raw veggies like red peppers and celery. 

I added white beans to the sauce mixture for extra fiber and protein. Then, I added some shredded chicken and two different kinds of cheese (blue cheese and white cheddar cheese) and baked it to perfection.

This buffalo dip is definitely crave-worthy and addicting. Y’all are going to love it. 

Whole30 Buffalo Dip

Ingredients

  • Cream cheese – for that creamy texture.
  • Sour cream – adds a wonderful creaminess to this cheesy buffalo dip. 
  • White beans – We used Great Northern Beans here. They are packed with fiber and protein.  If you prefer to keep this dip vegetarian, omit the chicken; blend 1 cup of the white beans and keep 1 cup whole for a nice texture. 
  • Shredded Chicken – Shred up some leftover chicken or make your own! We seasoned some chicken tenders with smoked paprika, sweet paprika, oregano, salt, and pepper and sautéed the chicken with olive oil. Shred the cooked chicken with 2 forks. See instructions below.
  • Cheese – We used Blue Cheese and White Cheddar Cheese.  These two kinds of cheese turned out the best. I am not a big fan of blue cheese, but it has this cooling effect when served with buffalo sauce. 
  • Toppings: Don’t skip out on this. Add some cilantro and green onions for a pop of freshness and flavor.
Whole30 Buffalo Dip

Instructions

  • Blend it up. In a food processor, add white beans (drained and rinsed), cream cheese, sour cream, and buffalo sauce. Blend until smooth. Pour it into a prepared skillet or pan.
  • Add the remaining ingredients: Add in shredded chicken (or whole white beans to keep this buffalo dip vegetarian) and top with cheese (blue cheese and white cheddar cheese). 
  • Bake it. Bake until cheese is bubbling and slightly golden brown along the edges.
  • Serve it. Add some cilantro and green onions on top and serve with tortilla chips, pita, or raw veggies like red bell pepper or celery.

This dip also can be made ahead too. Reheat in the oven in a skillet or pan for 15 minutes until hot and cheesy.

Blue Cheese and White Cheddar Cheese Dip

We hope you all love this Cheesy Chicken and White Bean Buffalo Dip!  It’s packed with fiber and protein, making it the ultimate party or game day appetizer. It’s simple to make, cheesy, salty, spicy, and 100% satisfying. Enjoy!

Cheesy Chicken & White Bean Buffalo Dip served with tortilla chips

Cheesy Chicken and White Bean Buffalo Dip

5 from 2 votes
This Cheesy Chicken & White Bean Buffalo Dip is full of flavor, packed with fiber and protein. It’s the ultimate party or game day appetizer!
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Yields 9

Ingredients

  • 2 cup white beans rinsed and drained – we used great northern beans
  • 4 oz cream cheese
  • ½ cup sour cream
  • cup medium or hot buffalo sauce
  • 1 lb shredded chicken
  • cup blue cheese shredded
  • cup white cheddar cheese shredded

Instructions

  • Preheat oven to 400 degrees F. 
  • * Make the shredded chicken if you don't have any leftovers. Season 1 lb of raw chicken tenders with 1 tsp smoked paprika, 1 tsp sweet paprika, 1/2 tsp oregano, 1 tbsp olive oil, and a pinch of salt and pepper. Add tenders to a pan and saute over medium-high heat for 5 minutes. Flip and continue cooking for 5-7 minutes, or until the chicken is thoroughly cooked.  Remove from pan and use two forks to shred the chicken tenders.
  • In a food processor, add 2 cups of cooked white beans (or sub 2, 15 oz cans, drained and rinsed), cream cheese, sour cream, and buffalo sauce. Blend until smooth. Pour it into a skillet or pan.
  • Gently fold in the shredded chicken with the sauce and top with shredded blue cheese and white cheddar cheese.
  • Bake for 20-25 minutes, or until the cheese is bubbling and slightly golden brown along the edges. Garnish with cilantro and green onion, and serve immediately with tortilla chips, pita chips, or raw veggies (red bell pepper or celery).
Course: Appetizers, Savory
Cuisine: New American-Inspired
Diet: Gluten Free
Keyword: buffalo dip, game day appetizer, white bean and chicken dip, white bean dip

Nutrition Facts

Serving1gCalories212.71kcalCarbohydrates11.76gProtein20.81gFat8.94gSaturated Fat4.06gPolyunsaturated Fat1.02gMonounsaturated Fat2.59gCholesterol54.79mgSodium762.53mgPotassium405.59mgFiber2.51gSugar1.3gVitamin A187.03IUVitamin C0.11mgCalcium154.97mgIron2.14mg
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