Banana Mango Strawberry Smoothie
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This Banana Mango Strawberry Smoothie is easy to make, creamy, fruity, healthy, and delicious. This delicious smoothie has tropical flavors and a creamy texture and is made with fresh ingredients that can be enjoyed any time of year. But, we prefer to enjoy this smoothie in the spring and summer as it’s hydrating and refreshing during those hotter days.
Strawberries and bananas are two of our favorite fruits in smoothie recipes. They provide a sweet, creamy texture, which is ideal for tasty smoothies. This creamy smoothie has a beautiful bright flavor and is the perfect healthy breakfast when you’re on the go. There’s no added sugar or sweetener as this fruity smoothie is packed with natural sweetness from the fruits.
🥭 🍓 Ingredients
This easy mango smoothie has the ideal balance of sweetness and tartness, using ingredients you may already have on hand. Of course, if you stock frozen fruit for smoothies, but just in case, let’s dive in to see what simple ingredients you need to make this healthy drink!
- Frozen strawberries. Whole fruits or sliced fruits. You could also use fresh strawberries.
- Frozen mangos. You could also use fresh mango, but make sure it’s ripe.
- Ripe Banana — We prefer to use a frozen banana. But, if you don’t have any, add some ice for that cold, creamy consistency.
- Plain greek yogurt. Or, substitute with your favorite yogurt.
- Non-dairy milk. Options include coconut milk or coconut water, oat milk, or almond milk. For fewer calories, substituted with water works too. If you want more vitamin c, replace it with orange juice.
- Optional — Protein Powder. To make this a healthy and filling smoothie, add 1 scoop of your favorite vanilla protein powder.
- Ice. Only add ice cubes if using fresh fruit and not frozen. Frozen fruit gives this smoothie that cold creamy consistency and you won’t need ice cubes.
- Optional — Add-ins for an energy boost: chia seeds, spinach, or hemp seeds. Sometimes we will top the smoothie with coconut shavings or add a drizzle of peanut butter.
🥤 Instructions
- Blend. Add all ingredients to a high speed blender, and blend until creamy.
- Serve. Pour smoothie into 2 glasses and enjoy!
🧋 How to make this Smoothie Vegan
It’s easy to make this smoothie into a vegan smoothie! Substitute use vegan yogurt or omit it by adding 1/4 cup of non-dairy milk. Our favorite non-dairy milk for smoothies is oat milk and cashew milk, which both have a nice creamy and neutral flavor.
❔FAQs
When fruit is ripe, cut it up and add it freezer-safe Ziploc bag, and store in the freezer for up to 1 month.
Yes. First, we want to make this a thicker smoothie, and to do this; we recommend using all frozen fruit or an extra 1/2 cup of ice to the current recipe. For a thinner smoothie, you may want to use fresh fruit and only frozen mango and ice to thicken the texture.
We recommend greek yogurt for a thick and creamy smoothie. Our favorites are Chobani Plain Nonfat Greek Yogurt, Fage Greek Yogurt, or Siggi’s Strained Yogurt. We prefer to use 2% Greek yogurt, but both 0% and 5% work well too. For vegan yogurt, we like Siggi’s vanilla plant-based coconut blend yogurt. Several other brands are also available that are plant-based, but we have not tried these, so we recommend using your favorite yogurt for this smoothie.
This smoothie is best enjoyed fresh right from the blender. However, if you would like to store it to enjoy later, we recommend storing it in an Insulated Steel Travel Mug in the fridge. It should keep the smoothie cold, but it might not be as thick as it is straight from the blender.
This delicious smoothie has the perfect balance of sweetness. It’s vegetarian and gluten-free, and can be enjoyed any time of day! It’s packed with protein, fats, and vitamins to start your day on a healthy note. It’s easy to make and will keep you full for hours. We hope you like our Mango Strawberry Banana Smoothie Recipe. Enjoy! ♡
Banana Mango Strawberry Smoothie
- 2 cups non-dairy milk or dairy alternative
- 1 cup fresh or frozen mango cubed
- 1 cup fresh or frozen strawberries
- 1 ripe banana we recommend frozen banana
- ¼ cup Greek yogurt
- ⅓ cup Vanilla protein powder optional
- 2 tbsp chia seeds or hemp seeds optional
- ½ cup ice cubes optional – if using fresh fruit
- Blend. Add all ingredients to a high speed blender, and blend until smooth and creamy.
- Serve. Pour into 2 glasses and enjoy!
🍊 Other fruity smoothies to try
- Triple Berry Smoothie is the perfect immune boosting smoothie
- Ginger Banana Smoothie is the perfect smoothie with a zing
- Strawberry Matcha Smoothie is our favorite, go-to smoothie for a boost of energy
I read the nutrition information. This is a great snack, and less than 200 calories helps it fit right into my morning routine. Thank you!! <3